What Is Good Room Temperature For Sleeping

Finding the best temperature for sleep is essential for facilitating your body s natural cooling process and ensuring an uninterrupted night of restful sleep.

What is good room temperature for sleeping.

We asked an expert what the best temperature for sleeping really is. This relates to your body s internal temperature regulation. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. For most people heat interferes with sleep more than.

Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. Breus phd author of good night. It is also vital to keep the living room and bedroom temperature consistent with each other. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius.

The sleep doctor s 4 week program to better sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. For some the temperature has to be just right for an ideal night s sleep. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. The temperature of your room can have a huge impact on sleep.