What Is A Good Bike Pace For Sprint Triathlon

Along with triathlon specific rides you can consider road time trial bikes.

What is a good bike pace for sprint triathlon.

The cycling section of a triathlon is a completely different animal than a traditional road race. Super sprint distance 400m swim 10km bike 2 5km run the super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. In 2010 the ford ironman championship had a total of 1 771 finishers. The last place finisher completed the course in 16 59 13.

The transitions will take less than 2 minutes each so the total time would be about 1 hr 15 minutes. I ll never forget the first time i road a triathlon bike. A good sprint triathlon time depends on different factors like your age gender the course you run and even the weather. The actual time it takes to finish the event will depend on conditioning training and experience.

Cyclists in triathlons use a specialized bicycle called a tri bike designed for sprints for these quick sections. The most visible differences between a triathlon bike and a road bike include aerobars instead of regular handle bars and many models have specially shaped frame tubing and special wheels. The bike ride for my sprint triathlon yesterday was 16 5 miles. Some are shorter some are longer.

But there s more to a triathlon bike than just cruising down the street while switching a few gears. It was the first time my feet clipped in a set of pedals. If you haven t got a lot of experience in bike technology it s easy to get lost in the. Buying a triathlon or time trial bike can be more daunting than buying the best road bike for example.

A well conditioned person still can finish an ironman triathlon with time to spare. An advanced sprint triathlete would complete the swim in 1 20 minutes 100meters ride the bike leg at 20 mph frequently using a time trial or triathlon bike and run the 5k distance in 20 minutes. Even a normal road bike with clip on aero bars will do the trick if you aren t ready to take the plunge and buy a. This style of race moves at a faster pace over a much shorter distance.

Survive the swim for athletes who take up swimming later in life this can be the hardest part of the race while athletes who swam in high school or college may excel. Sure it seems like a simple concept but it takes time for your mind to get used to it. Here are some suggestions that i hope will make your first triathlon race a great experience.