What Firmness Mattress For Side Sleepers

Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body.

What firmness mattress for side sleepers.

A mattress that s medium firm generally does the trick for side sleeping but if you have a curvier shape broader shoulders or wider hips you may need a medium soft mattress with more. This is mainly because they would require proper contouring and a tiny bit of sinkage to accommodate the fact that their belly is underneath the main weight. Latex memory foam and memory gel foam mattresses tend to work best for side sleepers. Mattresses are usually rated on a firmness scale of 1 to 10 or extremely soft to extremely firm.

It affects how much the shoulders and hips sink into the mattress which helps keep the spine aligned. Stomach sleepers usually require a firmness between 5 and 7. For most side sleepers a medium or medium firm mattress will be most comfortable around a 5 or 6 on a scale of 1 to 10. If you sleep on your side you may find many traditional mattresses are too firm and cause your arms to go numb.

Stomach sleepers are most comfortable on a firm mattress. The recommended mattress firmness for side sleepers is soft to medium soft. Latex memory foam and memory gel foam mattresses are usually best for stomach sleepers. The ikea hesstun medium firm 500 is a good innerspring option for budget conscious side sleepers who like a firmer mattress.

For side sleepers mattress firmness determines how cushioned the pressure points are. If it s too firm you ll be. You might think that softer mattresses would be better for side sleepers but the average firmness of the models on this list was right around 5 out of 10 or a medium firm mattress on our. It also offers great edge support you wouldn t expect to find in a foam mattress.

The top is more puffy than it is foamy and side sleepers noted. The sleep doctor awarded the cocoon the top spot for best firm mattress for side sleepers because of its ability to keep the body evenly supported and the spine aligned. For such a firm mattress it has a surprising amount of pressure point relief. These surfaces provide even support which is necessary for proper spinal alignment while also having enough give to conform to the sleeper s body alleviating pain and pressure points as they sleep.