What Do Alkaline Water Do To Your Body

Too much of alkaline water can disrupt your body s normal ph and lead to a condition called metabolic alkalosis this causes confusion nausea vomiting hand tremors and tingling in the hands and feet.

What do alkaline water do to your body.

While normal drinking water typically has a neutral ph of 7 alkaline water has a ph of about 8 or 9. Bottled water sold as alkaline water is subject to regulation by the u s. A 2016 study on 100 adults also showed that drinking alkaline water may help blood flow through the body more easily post exercise to deliver oxygen to your muscles shapiro says. The alkaline diet claims to help your body maintain its blood ph level.

By definition a substance is alkaline if it has a ph of over 7. Your body works to keep that level constant. Making your body less acidic is often touted as a benefit of alkaline water says kris sollid rd senior director of nutrition communications for the international food information council. Food and drug administration.

The health claims about alkaline water are more about sales than science. Your blood level hovers around 7 4 but other ph levels in your body vary greatly. There isn t much research to support them. Your diet won t change these tightly regulated levels that exist for a reason.

Because of this alkaline water can help neutralize the acid in your body. If you get stuck trying to find alkaline water you can buy an alkaline water pitcher like this one. In addition here are some tips to getting rid of toxic acids and alkalize your body. Alkaline water sometimes has nutrients added to it to achieve an alkaline ph.

The journal of environmental and public health article notes that the stomach has a ph of 1 35 to 3 5 quite acidic and the skin has a ph of 4 to 6 5. Also your body on its own can keep your ph. Can alkaline water do all this. In fact nothing you eat is going to substantially change the ph of your blood.

Alkaline water has a ph of eight or nine. This is due to an increased number of in the water. Scientists use ph to describe how acidic a substance is on a scale of 0 to 14. It s a myth that alkaline water can treat just about any ailment.

But a steady ph level is not normal for your entire body. Alkaline water typically has a ph of 8 or 9. The rest of one s diet should be filled with alkaline or neutral foods.