What Causes Weak Pelvic Floor Muscles

Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor. Some people have weak pelvic floor muscles from an early age whilst others notice problems after certain life stages such as pregnancy childbirth or menopause. Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a.

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This is called a prolapse.

What causes weak pelvic floor muscles.

Common symptoms of weak pelvic floor muscles painful sexual intercourse. Symptoms include constipation straining to defecate having urine or stool leakage and experiencing a frequent need to pee. Pelvic floor problems can occur when the pelvic floor muscles are stretched weakened or too tight. Unlike many of the other muscles in the body the pelvic floor muscles cannot be exercised through traditional exercises.

A distinct bulge in the vagina and deep vaginal aching are common symptoms. When the supportive structures weaken or become especially tight doctors describe it as. The muscles ligaments and tissues of the pelvic floor support the bladder rectum and sexual organs. However although a weakened pelvic floor muscle can cause pain during sex painful sex is usually a result of overly tight or tense pelvic floor muscles rather than weakness.

In some cases the internal organs supported by the pelvic floor including the bladder and uterus can slide down into the vagina. If the pelvic floor doesn t relax enough during sex it can make sex painful 8. Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to have a bowel movement. Weak pelvic floor muscles can also cause sexual difficulties such as reduced vaginal sensation.

In fact some high impact exercises such as running actually damage the pelvic floor. Causes of a weak pelvic floor just like any other muscle if you don t use it it weakens.

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